How to Make Low Carb Cauliflower Leek Soup - A Step-by-Step Guide

When it comes to low-carb and healthy eating, cauliflower is a versatile and nutritious vegetable that can be used in a variety of dishes. One of the best ways to incorporate cauliflower into your diet is by making a delicious and creamy cauliflower leek soup. This comforting and hearty soup is not only low in carbohydrates, but it is also packed with flavor and nutrients.

Cauliflower is a great substitute for potatoes or other starchy vegetables in soups, making it a perfect choice f...

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Ingredients

  • 3 tablespoons butter
  • 2 tablespoons olive oil
  • 3 leeks, cut into 1 inch pieces
  • 1 large head cauliflower, chopped
  • 3 cloves garlic, finely chopped
  • 8 cups vegetable broth
  • salt and freshly ground black pepper to taste
  • 1 cup heavy cream (Optional)

Information

  • Prep Time: 15 mins
  • Cook Time: 1 hr
  • Total Time: 1 hr 15 mins
  • Servings: 12

  • Heat butter and olive oil in a large pot over medium heat. Add leeks, cauliflower, and garlic; cook and stir for about 10 minutes. Stir in vegetable broth and bring to a boil. Reduce heat, cover, and simmer 45 minutes.
  • Remove soup from heat; blend with an immersion blender until smooth. Season with salt and pepper; add heavy cream and continue blending until smooth.
  • Nutrition

    156 cal.

    • Total Fat: 13g
    • Saturated Fat: 7g
    • Cholesterol: 35mg
    • Sodium: 346mg
    • Total Carbohydrate: 8g
    • Dietary Fiber: 2g
    • Total Sugars: 3g
    • Protein: 2g
    • Vitamin C: 28mg
    • Calcium: 45mg
    • Iron: 1mg
    • Potassium: 123mg