How to Make Low-Carb Cauliflower Chicken Casserole - A Step-by-Step Guide

Looking for a delicious and healthy meal to add to your dinner rotation? Look no further than this Low-Carb Cauliflower Chicken Casserole. Packed with flavor and low in carbohydrates, this dish is perfect for anyone looking to reduce their carb intake while still enjoying a hearty and satisfying meal.

This casserole is a great way to incorporate plenty of vegetables into your diet, without sacrificing on taste. Cauliflower is the star of the show in this recipe, providing a low-carb a...

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Ingredients

  • 4 slices bacon
  • 1 pound skinless, boneless chicken breast halves
  • salt and ground black pepper to taste
  • 1 (10 ounce) package frozen riced cauliflower
  • 1 cup milk
  • 1 (1 ounce) package ranch dressing mix
  • ¾ cup shredded Mexican cheese blend, divided
  • ½ (8 ounce) package cream cheese, softened
  • 3 green onions, chopped

Information

  • Prep Time: 20 mins
  • Cook Time: 1 hr
  • Total Time: 1 hr 20 mins
  • Servings: 6
  • Yield: 1 casserole

  • Preheat the oven to 350 degrees F (175 degrees C). Grease an 8x8-inch baking dish.
  • Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels. Season chicken with salt and pepper.
  • Bring a large pot of lightly salted water to a boil. Add chicken breasts, reduce heat, and simmer until no longer pink in the centers and juices run clear, about 15 minutes.
  • While chicken cooks, steam cauliflower rice in its package in the microwave on high power for 5 minutes. Let cool slightly.
  • Combine milk and ranch dressing mix in a mixing bowl. Mix in cooked cauliflower rice. Mix in 1/2 cup Mexican cheese and cream cheese.
  • Chop bacon and chicken; add to the mixing bowl with green onions and combine. Pour contents into the prepared dish. Sprinkle remaining Mexican cheese on top.
  • Bake in the preheated oven until cheese is melted and bubbly, about 30 minutes.
  • Nutrition

    291 cal.

    • Total Fat: 17g
    • Saturated Fat: 10g
    • Cholesterol: 90mg
    • Sodium: 742mg
    • Total Carbohydrate: 8g
    • Dietary Fiber: 1g
    • Total Sugars: 2g
    • Protein: 26g
    • Vitamin C: 2mg
    • Calcium: 184mg
    • Iron: 1mg
    • Potassium: 304mg