How to Make Low-Carb Cauliflower and Pulled Pork Shepherd's Pie - A Step-by-Step Guide

Are you looking for a delicious and comforting low-carb dish that will satisfy your cravings without breaking your diet? Look no further than this delectable Low-Carb Cauliflower and Pulled Pork Shepherd's Pie! Packed with flavor and nutritious ingredients, this twist on a classic dish will become a staple in your meal rotation.

Shepherd's pie is a beloved comfort food that traditionally consists of ground meat and vegetables topped with a layer of creamy mashed potatoes. In this low-...

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Ingredients

  • 1 head cauliflower, cut into bite-sized pieces
  • cooking spray
  • 1 ½ pounds cooked pulled pork
  • 1 (15 ounce) can peas, drained
  • ½ (15 ounce) can sliced carrots, drained
  • 1 (10.75 ounce) can condensed cream of mushroom soup
  • ¼ cup milk
  • salt and ground black pepper to taste
  • ¾ cup shredded Cheddar cheese

Information

  • Prep Time: 15 mins
  • Cook Time: 35 mins
  • Total Time: 50 mins
  • Servings: 6
  • Yield: 6 servings

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Place cauliflower in a pot and cover with water; bring to a boil. Reduce heat and let simmer until tender, 5 to 7 minutes.
  • While cauliflower is cooking, spray an 8x10-inch baking dish with cooking spray.
  • Layer the bottom of the prepared dish with pulled pork. Layer peas and carrots on top of pork. Spoon cream of mushroom over the top.
  • Using a potato masher, mash cauliflower as you would potatoes. Add milk slowly as you mash to a creamy, but chunky, texture. Add mashed cauliflower to the top of your casserole. Season with salt and pepper; sprinkle Cheddar cheese over the top. Cover the dish with foil.
  • Bake in the preheated oven until bubbly and heated through, about 25 minutes.
  • Nutrition

    359 cal.

    • Total Fat: 15g
    • Saturated Fat: 7g
    • Cholesterol: 87mg
    • Sodium: 1325mg
    • Total Carbohydrate: 25g
    • Dietary Fiber: 5g
    • Total Sugars: 6g
    • Protein: 31g
    • Vitamin C: 50mg
    • Calcium: 180mg
    • Iron: 2mg
    • Potassium: 487mg