How to Make Low-Carb Cassava Crepes - A Step-by-Step Guide

If you're on a low-carb diet, it can often feel challenging to find satisfying and delicious meal options. Luckily, with a little creativity and the right ingredients, you can recreate your favorite dishes in a way that fits into your dietary goals. One great option for a low-carb meal is cassava crepes. These thin, delicate pancakes are made from cassava flour, which is a nutrient-dense, low-carb alternative to traditional wheat flour.

Cassava flour is derived from the cassava root, ...

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Ingredients

  • 1 cup milk
  • 2 egg whites
  • 2 tablespoons melted butter
  • 1 tablespoon white sugar
  • 2 teaspoons lemon juice
  • 1 pinch salt
  • 1 ⅓ cups cassava flour

Information

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Servings: 4
  • Yield: 4 servings

  • Mix milk, egg whites, butter, sugar, lemon juice, and salt together. Gradually add cassava flour, mixing until well combined and no longer lumpy. Batter should be very thin but thick enough to coat a spoon.
  • Preheat a nonstick pan over medium-low heat. Add about 1/4 cup batter to pan and immediately swirl the pan until crepe is as thin as possible. Cook until barely golden brown, about 3 minutes on each side. Plate crepe and repeat with remaining batter.
  • Nutrition

    263 cal.

    • Total Fat: 7g
    • Saturated Fat: 4g
    • Cholesterol: 20mg
    • Sodium: 132mg
    • Total Carbohydrate: 46g
    • Total Sugars: 6g
    • Protein: 4g
    • Vitamin C: 1mg
    • Calcium: 75mg
    • Potassium: 124mg