How to Make Low Carb Broccoli Soup - A Step-by-Step Guide

Are you looking for a delicious and satisfying low-carb soup to warm you up on a chilly day? Look no further than this recipe for Low Carb Broccoli Soup. Packed with nutritious ingredients and bursting with flavor, this soup is perfect for anyone looking to reduce their carb intake without sacrificing taste and satisfaction. Whether you're following a low-carb diet or simply looking for a healthier alternative to traditional broccoli soup, this recipe is sure to become a new favorite in your ...

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Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 1 large onion, finely chopped
  • 2 cloves garlic, minced
  • 2 pounds broccoli, chopped
  • ¼ teaspoon salt
  • ⅛ teaspoon ground black pepper
  • 5 cups vegetable broth
  • ¼ cup freshly squeezed lemon juice
  • ¼ cup shredded Cheddar cheese, or as desired (Optional)

Information

  • Prep Time: 25 mins
  • Cook Time: 35 mins
  • Total Time: 1 hr
  • Servings: 8
  • Yield: 8 cups

  • Heat oil in a large pot over medium heat; once the oil is hot, reduce heat to low. Cook and stir onion and garlic in hot oil until softened, 3 to 5 minutes. Add broccoli, season with salt and pepper, and stir. Pour vegetable broth and lemon juice into the pot.
  • Loosely cover the pot and simmer the mixture until the broccoli is tender, about 25 minutes. Puree with an immersion blender until smooth. Garnish with Cheddar cheese to serve.
  • Nutrition

    97 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Cholesterol: 4mg
    • Sodium: 421mg
    • Total Carbohydrate: 13g
    • Dietary Fiber: 4g
    • Total Sugars: 5g
    • Protein: 5g
    • Vitamin C: 106mg
    • Calcium: 98mg
    • Iron: 1mg
    • Potassium: 402mg