How to Make Low Carb Blackberry BBQ Sauce - A Step-by-Step Guide

Barbecue sauce is a tasty and delicious addition to any meal, but traditional recipes can be loaded with sugar and carbs. But fear not, because we have a solution – Low Carb Blackberry BBQ Sauce. This tangy and sweet sauce is perfect for adding flavor to grilled meats, sandwiches, and more, without the guilt of extra carbs.

One of the best parts about this recipe is that it's easy to make from scratch, using fresh blackberries and a few pantry staples. The natural sweetness of the bl...

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Ingredients

  • 2 cups blackberries
  • ½ cup reduced-sugar ketchup
  • ¼ cup tomato sauce
  • 1 ½ teaspoons brown sugar replacement (such as Splenda® Brown Sugar Blend)
  • 1 teaspoon minced garlic
  • ¼ teaspoon grated fresh ginger
  • ¼ teaspoon cayenne pepper
  • salt and ground black pepper to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 25 mins
  • Total Time: 40 mins
  • Servings: 8
  • Yield: 8 servings

  • Pour blackberries into a saucepan and cook over medium heat until they begin to soften, about 3 minutes.
  • Stir ketchup, tomato sauce, brown sugar replacement, garlic, ginger, cayenne pepper, salt, and pepper into the blackberries; cook at a simmer until blackberries are completely tender, about 20 minutes.
  • Pour sauce into a blender no more than half full. Put lid on blender and hold in place with a towel. Pulse a few times before leaving on to blend. Puree in batches until smooth.
  • Nutrition

    23 cal.

    • Total Fat: 0g
    • Sodium: 211mg
    • Total Carbohydrate: 5g
    • Dietary Fiber: 2g
    • Total Sugars: 3g
    • Protein: 1g
    • Vitamin C: 8mg
    • Calcium: 13mg
    • Iron: 0mg
    • Potassium: 87mg