How to Make Low-Cal Chicken - A Step-by-Step Guide

When it comes to healthy eating, chicken is a staple in many diets. It's a lean source of protein that can be prepared in a variety of ways to keep things interesting. If you're looking for a low-calorie chicken recipe that is both delicious and satisfying, look no further. This simple and tasty recipe is perfect for anyone who wants to enjoy a flavorful meal without the guilt of consuming too many calories.

One of the best things about this low-calorie chicken recipe is that it's inc...

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Ingredients

  • 4 (4 ounce) skinless, boneless chicken breast halves
  • 1 ½ tablespoons minced onion
  • 2 tablespoons crushed garlic
  • 1 ½ teaspoons poultry seasoning
  • ¼ cup soy sauce
  • 2 teaspoons artificial sweetener

Information

  • Servings: 4
  • Yield: 4 chicken breasts

  • Preheat oven to 425 degrees F (220 degrees C).
  • Place chicken in a 9x13 inch baking dish; sprinkle with onion, garlic, seasoning, soy sauce and sweetener.
  • Place foil over pan and bake for one hour at 425 degrees F (220 degrees C). It's ready to serve!
  • Nutrition

    142 cal.

    • Total Fat: 2g
    • Saturated Fat: 1g
    • Cholesterol: 59mg
    • Sodium: 952mg
    • Total Carbohydrate: 3g
    • Dietary Fiber: 0g
    • Total Sugars: 1g
    • Protein: 26g
    • Vitamin C: 2mg
    • Calcium: 26mg
    • Iron: 1mg
    • Potassium: 203mg