How to Make London Broil I - A Step-by-Step Guide

London broil is a delicious and flavorful dish that has become a classic in American cuisine. This dish is often made with a tough cut of meat, such as flank steak or top round, but when cooked properly, it can be tender and flavorful. London broil is typically marinated and then grilled or broiled, giving it a delicious charred exterior and a juicy, tender interior.

This London Broil I recipe is a simple and easy way to prepare this dish, and it's perfect for a weeknight dinner or a ...

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Ingredients

  • 3 cloves garlic, minced
  • ½ cup soy sauce
  • 2 tablespoons vegetable oil
  • 2 tablespoons ketchup
  • 1 teaspoon dried oregano
  • 1 teaspoon ground black pepper
  • 1 (2 pound) flank steak or round steak

Information

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Additional Time: 8 hrs
  • Total Time: 8 hrs 30 mins
  • Servings: 6
  • Yield: 6 servings

  • In a small bowl, mix together garlic, soy sauce, oil, ketchup, oregano, and black pepper. Pierce meat with a fork on both sides. Place meat and marinade in a large resealable plastic bag. Refrigerate 8 hours, or overnight.
  • Preheat grill for medium-high heat.
  • Lightly oil the grill grate. Place steak on the grill, and discard marinade. Cook for 5 to 8 minutes per side, depending on thickness. Do not overcook, as it is better on the rare side.
  • Nutrition

    222 cal.

    • Total Fat: 9g
    • Saturated Fat: 2g
    • Cholesterol: 75mg
    • Sodium: 1314mg
    • Total Carbohydrate: 4g
    • Dietary Fiber: 0g
    • Total Sugars: 2g
    • Protein: 30g
    • Vitamin C: 1mg
    • Calcium: 19mg
    • Iron: 3mg
    • Potassium: 477mg