How to Make Loga's Microwave Chicken - A Step-by-Step Guide

Loga's Microwave Chicken is a quick and delicious recipe that is perfect for those busy weeknights when you don't have the time or energy to cook a complicated meal. With just a few simple ingredients and a microwave, you can have a flavorful and juicy chicken dish ready to serve in no time.

Using the microwave to cook chicken may sound unconventional, but it is actually a great way to retain the moisture and flavor of the meat while cutting down on cooking time. This recipe is a game...

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Ingredients

  • 1 cup ketchup
  • 5 tablespoons curry powder
  • 1 teaspoon cayenne pepper
  • 8 chicken legs

Information

  • Servings: 5
  • Yield: 4 to 6 servings

  • In a large, round microwave safe casserole dish combine the ketchup, curry powder and cayenne powder and mix together. Add chicken pieces and turn to coat. Arrange chicken legs in a fan, with the thin part of the legs in the center of the dish. Cover and cook in the microwave on high for 12 to 15 minutes or until chicken is cooked through and juices run clear.
  • Nutrition

    568 cal.

    • Total Fat: 34g
    • Saturated Fat: 9g
    • Cholesterol: 222mg
    • Sodium: 749mg
    • Total Carbohydrate: 16g
    • Dietary Fiber: 2g
    • Total Sugars: 11g
    • Protein: 50g
    • Vitamin C: 15mg
    • Calcium: 66mg
    • Iron: 5mg
    • Potassium: 817mg