How to Make Lite Brocamole - A Step-by-Step Guide

Lite Brocamole is a healthy twist on the classic guacamole recipe. This delicious dip is made with a combination of ripe avocados and fresh broccoli, giving it a unique flavor and a boost of nutrients. Perfect for parties, picnics, or as a snack, Lite Brocamole is a versatile dish that everyone will enjoy.

This recipe is perfect for those looking to incorporate more vegetables into their diet while still enjoying the creamy, flavorful taste of guacamole. Whether you're a vegetarian, v...

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Ingredients

  • 1 avocado, peeled and pitted
  • 1 large head fresh broccoli
  • 2 tablespoons red onion, minced
  • 4 cloves garlic, minced
  • 2 tablespoons lime juice
  • 1 tablespoon hot pepper sauce
  • 2 tablespoons chopped fresh cilantro
  • salt to taste

Information

  • Servings: 16
  • Yield: 2 to 3 cups

  • Boil or steam broccoli until very soft.
  • In a large bowl, mash broccoli with avocado. Mix in onions, garlic, lime juice, hot pepper sauce, and cilantro until mixture resembles the consistency of mashed potatoes. Season to taste with salt.
  • Nutrition

    30 cal.

    • Total Fat: 2g
    • Saturated Fat: 0g
    • Sodium: 31mg
    • Total Carbohydrate: 3g
    • Dietary Fiber: 1g
    • Total Sugars: 1g
    • Protein: 1g
    • Vitamin C: 22mg
    • Calcium: 14mg
    • Iron: 0mg
    • Potassium: 138mg