How to Make Lima Bean Pasta - A Step-by-Step Guide

Lima beans are a versatile and nutritious legume that can be used in a variety of dishes. One creative and delicious way to incorporate lima beans into your meals is by adding them to pasta. This Lima Bean Pasta recipe is a perfect example of how to combine these two ingredients to create a flavorful and satisfying dish that is sure to please even the pickiest of eaters.

Not only are lima beans a great source of protein and fiber, but they also add a rich, buttery flavor to any dish t...

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Ingredients

  • 8 ounces uncooked rotini pasta
  • ¼ cup extra virgin olive oil
  • 1 (15 ounce) can lima beans, drained and rinsed
  • 2 cloves garlic, crushed
  • 1 teaspoon dried tarragon
  • ⅛ teaspoon salt
  • ½ cup grated Parmesan cheese

Information

  • Prep Time: 10 mins
  • Cook Time: 8 mins
  • Total Time: 18 mins
  • Servings: 4
  • Yield: 4 servings

  • Bring a large pot of lightly salted water to a boil. Place rotini pasta in the pot, cook for 8 to 10 minutes, until al dente, and drain.
  • Heat the olive oil in a skillet over medium-high heat. Place lima beans in skillet. Season with garlic, tarragon, and salt. Cook and stir until heated through. Toss with cooked rotini and top with Parmesan cheese to serve.
  • Nutrition

    453 cal.

    • Total Fat: 18g
    • Saturated Fat: 4g
    • Cholesterol: 9mg
    • Sodium: 580mg
    • Total Carbohydrate: 56g
    • Dietary Fiber: 7g
    • Total Sugars: 2g
    • Protein: 16g
    • Vitamin C: 1mg
    • Calcium: 151mg
    • Iron: 4mg
    • Potassium: 306mg