How to Make Lighter Meatloaf - A Step-by-Step Guide

Meatloaf is a classic comfort food that has been a staple in many households for generations. However, traditional meatloaf recipes are often loaded with high-fat ingredients and calories, making it a less than healthy option for those trying to watch their waistline. That's why we've created a lighter meatloaf recipe that is not only healthier, but just as delicious as the original.

Our lighter meatloaf recipe uses lean ground turkey instead of beef, which significantly reduces the f...

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Ingredients

  • cooking spray
  • 1 pound ground sirloin
  • 1 pound ground turkey
  • 1 cup quick-cooking oats
  • 1 small onion, chopped
  • 2 large eggs
  • 2 large egg whites
  • 7 tablespoons chili sauce, divided
  • 1 tablespoon dried basil
  • 1 teaspoon minced garlic from a jar
  • ½ teaspoon salt
  • ½ teaspoon coarsely ground black pepper

Information

  • Prep Time: 15 mins
  • Cook Time: 1 hr 10 mins
  • Additional Time: 10 mins
  • Total Time: 1 hr 35 mins
  • Servings: 8
  • Yield: 1 9x5-inch loaf

  • Preheat oven to 375 degrees F (190 degrees C). Prepare a glass or stoneware 13x9-inch baking dish with cooking spray.
  • Mix sirloin, turkey, oats, onion, eggs, egg whites, 3 tablespoons chili sauce, basil, garlic, salt, and pepper together in a bowl; shape into a 9x5-inch loaf and put into the prepared baking dish.
  • Bake in the preheated oven for 50 minutes. Spoon remaining chili sauce over the top of the meatloaf and continue baking until no longer pink in the center, about 20 minutes more. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C). Rest meatloaf for 10 minutes before slicing.
  • Nutrition

    236 cal.

    • Total Fat: 10g
    • Saturated Fat: 3g
    • Cholesterol: 113mg
    • Sodium: 432mg
    • Total Carbohydrate: 12g
    • Dietary Fiber: 2g
    • Total Sugars: 2g
    • Protein: 25g
    • Vitamin C: 3mg
    • Calcium: 48mg
    • Iron: 3mg
    • Potassium: 391mg

    Categories

    Main recipes