How to Make Light Cream of Asparagus Soup - A Step-by-Step Guide

Asparagus is a versatile and delicious vegetable that is perfect for creating light and flavorful soups. This creamy asparagus soup is a wonderful way to enjoy the delicate flavor of asparagus while also getting a healthy dose of vitamins and nutrients. It's a great option for a light lunch or dinner, and is easy to prepare with just a few simple ingredients.

This light cream of asparagus soup recipe is perfect for those who want a comforting and nourishing dish that won't weigh them ...

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Ingredients

  • 1 pound fresh asparagus, trimmed and cut into 1 inch pieces
  • 1 small onion, cut into small dice
  • 1 (14.5 ounce) can low-sodium chicken broth, divided
  • ¾ cup water
  • 1 cup low-fat milk
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon salt
  • ¼ teaspoon ground white pepper
  • ¼ cup low-fat sour cream

Information

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Servings: 4
  • Yield: 4 servings

  • Bring asparagus, onion, and 1/2 of the chicken broth to a boil in a small saucepan. Cover, and steam until asparagus is just tender, about 5 minutes. Remove from heat, and pour in water. Puree in batches until smooth, and return to pan.
  • Microwave remaining broth and milk in a 1-quart heat resistant glass measuring cup until steamy hot.
  • Heat butter in a Dutch oven; whisk in flour, then hot broth mixture. Whisking constantly, bring to a boil, then reduce the heat. Whisk in asparagus puree, and continue cooking for 2 to 3 minutes or until hot. Stir in lemon juice, and season with salt and pepper. Ladle into soup bowls, and top with a dollop of sour cream.
  • Nutrition

    156 cal.

    • Total Fat: 9g
    • Saturated Fat: 6g
    • Cholesterol: 28mg
    • Sodium: 704mg
    • Total Carbohydrate: 13g
    • Dietary Fiber: 3g
    • Total Sugars: 6g
    • Protein: 7g
    • Vitamin C: 10mg
    • Calcium: 122mg
    • Iron: 3mg
    • Potassium: 377mg