How to Make Light Avocado Egg Salad - A Step-by-Step Guide

Avocado egg salad is a delicious and healthy twist on the classic egg salad. This recipe takes the creamy richness of traditional egg salad and lightens it up with the addition of ripe avocados. The result is a flavorful and satisfying dish that is perfect for a light lunch or a quick and easy dinner.

Avocados are packed with nutrients and healthy fats, making them an ideal ingredient for anyone looking to incorporate more wholesome foods into their diet. They also add a beautiful cre...

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Ingredients

  • 8 eggs
  • ½ avocado, peeled and pitted
  • ¼ cup chopped green onion (Optional)
  • 1 teaspoon prepared yellow mustard
  • ¼ teaspoon paprika
  • salt and ground black pepper to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 10 mins
  • Additional Time: 15 mins
  • Total Time: 40 mins
  • Servings: 4
  • Yield: 4 servings

  • Place eggs in a saucepan and cover with water. Bring to a boil, remove from heat, and let eggs stand in hot water for 15 minutes. Remove eggs from hot water, cool under cold running water, and peel. Chop eggs and transfer to a salad bowl.
  • Mash avocado in a separate bowl using a fork. Mix mashed avocado, yellow mustard, and paprika into eggs until thoroughly combined. Season with salt and black pepper.
  • Nutrition

    187 cal.

    • Total Fat: 14g
    • Saturated Fat: 4g
    • Cholesterol: 372mg
    • Sodium: 157mg
    • Total Carbohydrate: 4g
    • Dietary Fiber: 2g
    • Total Sugars: 1g
    • Protein: 13g
    • Vitamin C: 4mg
    • Calcium: 62mg
    • Iron: 2mg
    • Potassium: 278mg