How to Make Light and Cheesy Panko Crusted Cod - A Step-by-Step Guide

Are you looking for a new, delicious way to prepare cod? Look no further than this recipe for Light and Cheesy Panko Crusted Cod. This dish combines the light and flaky texture of cod with a crispy, cheesy panko crust that is sure to become a new family favorite. Whether you're cooking for a weeknight dinner or entertaining guests, this recipe is the perfect way to elevate your seafood game.

Cod is a versatile and mild-flavored fish that is the perfect canvas for a variety of flavors ...

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Ingredients

  • Non-stick cooking spray
  • 1 (9.74 ounce) package Idahoan Signature™ Russets Mashed Potatoes
  • 6 (6 ounce) cod fillets
  • ¼ cup honey mustard
  • ½ cup panko bread crumbs
  • ⅓ cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon dried parsley
  • salt and pepper to taste
  • ½ cup plain yogurt
  • 1 tablespoon honey mustard
  • 1 tablespoon garlic powder
  • 2 tablespoons chopped fresh chives
  • 1 tablespoon mayonnaise
  • salt and pepper to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Servings: 6
  • Yield: 6 servings

  • Preheat oven to 400 degrees F (200 degrees C). Lightly spray a baking pan with cooking spray.
  • Prepare Idahoan Signature™ Russets Mashed Potatoes according to package directions. Keep warm.
  • Mix bread crumbs, Parmesan cheese, garlic powder, salt, pepper, and parsley together in a bowl. Sprinkle each piece of cod with the bread crumb mixture.
  • Lightly brush cod with the 1/4 cup honey mustard.
  • Bake in preheated oven until fish starts to flake and becomes a golden brown, about 15 minutes.
  • Mix yogurt, mayo, honey mustard, garlic powder, chives, salt, and pepper together in a bowl. Spoon over the fish when plating.
  • Serve with a side of Idahoan Signature™ Russets Mashed Potatoes.
  • Nutrition

    406 cal.

    • Total Fat: 8g
    • Saturated Fat: 2g
    • Cholesterol: 80mg
    • Sodium: 1166mg
    • Total Carbohydrate: 49g
    • Dietary Fiber: 3g
    • Total Sugars: 6g
    • Protein: 39g
    • Vitamin C: 3mg
    • Calcium: 124mg
    • Iron: 1mg
    • Potassium: 802mg