How to Make Lexi's Protein-Packed Smoothie - A Step-by-Step Guide

If you're looking for a delicious and nutritious way to start your day, look no further than Lexi's Protein-Packed Smoothie. This smoothie is a perfect way to fuel your body with the energy it needs to tackle your day. Packed with protein, healthy fats, and a variety of vitamins and minerals, this smoothie is not only delicious, but also incredibly good for you. Whether you need a quick and easy breakfast, a post-workout refuel, or an afternoon pick-me-up, this smoothie is sure to hit the spo...

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Ingredients

  • ½ cup nonfat plain yogurt
  • ½ cup strawberries
  • ¼ (16 ounce) package silken tofu
  • 1 banana, cut into chunks
  • ¼ cup milk, or to taste
  • 1 tablespoon white sugar, or to taste

Information

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 2
  • Yield: 2 servings

  • Blend yogurt, strawberries, tofu, banana, milk, and sugar together in a blender until desired consistency is reached.
  • Nutrition

    170 cal.

    • Total Fat: 3g
    • Saturated Fat: 1g
    • Cholesterol: 4mg
    • Sodium: 64mg
    • Total Carbohydrate: 31g
    • Dietary Fiber: 2g
    • Total Sugars: 22g
    • Protein: 8g
    • Vitamin C: 29mg
    • Calcium: 184mg
    • Iron: 1mg
    • Potassium: 574mg