How to Make Lettuce-Free Salad - A Step-by-Step Guide

Are you tired of the same old lettuce-based salads? Looking for a refreshing and nutritious alternative that doesn't involve the usual greens? Look no further! This Lettuce-Free Salad recipe is a game-changer. Packed with a variety of fresh and flavorful ingredients, this salad is not only delicious but also incredibly versatile. Whether you're looking for a side dish to accompany your favorite main course or a light and satisfying meal on its own, this salad has got you covered.

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Ingredients

  • 1 (15 ounce) can garbanzo beans, drained and rinsed twice
  • 1 (15 ounce) can red kidney beans, drained and rinsed twice
  • 2 (15 ounce) cans quartered artichoke hearts, drained
  • 2 large cucumbers, chopped
  • 2 large tomatoes, chopped
  • 1 (8 ounce) package feta cheese
  • 2 tablespoons chopped fresh dill
  • ½ cup fat free Italian-style dressing (such as Wishbone®)
  • 2 (15 ounce) cans sliced beets, drained

Information

  • Prep Time: 20 mins
  • Total Time: 20 mins
  • Servings: 16
  • Yield: 16 servings

  • Combine garbanzo beans, red kidney beans, and artichoke hearts in a large bowl.
  • Top bean mixture with cucumbers and tomatoes.
  • Crumble feta cheese over the top.
  • Sprinkle dill onto feta cheese layer.
  • Stir Italian dressing into the mixture.. Arrange beets around the sides to serve.
  • Nutrition

    147 cal.

    • Total Fat: 4g
    • Saturated Fat: 2g
    • Cholesterol: 13mg
    • Sodium: 773mg
    • Total Carbohydrate: 23g
    • Dietary Fiber: 6g
    • Total Sugars: 6g
    • Protein: 7g
    • Vitamin C: 14mg
    • Calcium: 101mg
    • Iron: 2mg
    • Potassium: 232mg