How to Make Lettuce, Avocado and Sunflower Seed Salad - A Step-by-Step Guide

When it comes to creating a healthy, delicious and satisfying salad, there are few combinations as perfect as lettuce, avocado and sunflower seeds. This easy-to-make salad brings together the crispness of fresh lettuce, the creaminess of ripe avocado, and the nutty texture of sunflower seeds, resulting in a dish that is as nutritious as it is flavorful.

One of the best things about this salad is its simplicity. Just a few ingredients and a simple dressing are all it takes to create a ...

Read more

Ingredients

  • ½ cup olive oil
  • 1 ½ tablespoons red wine vinegar
  • 1 ½ tablespoons balsamic vinegar
  • 1 clove garlic, minced
  • 1 tablespoon mayonnaise
  • 2 heads Bibb lettuce - rinsed, dried and torn
  • ⅓ cup sunflower seeds
  • 2 avocados - peeled, pitted and sliced

Information

  • Prep Time: 15 mins
  • Total Time: 15 mins
  • Servings: 4
  • Yield: 4 servings

  • Whisk together the olive oil, red wine vinegar, balsamic vinegar, garlic and mayonnaise. Season with salt and pepper to taste.
  • In a salad bowl, combine the lettuce and sunflower seeds. Toss with enough dressing to coat. Top with sliced avocado and serve.
  • Nutrition

    442 cal.

    • Total Fat: 45g
    • Saturated Fat: 6g
    • Cholesterol: 1mg
    • Sodium: 33mg
    • Total Carbohydrate: 12g
    • Dietary Fiber: 8g
    • Total Sugars: 2g
    • Protein: 3g
    • Vitamin C: 13mg
    • Calcium: 45mg
    • Iron: 2mg
    • Potassium: 694mg