How to Make Lentil Tomato Soup - A Step-by-Step Guide

Lentils are a versatile and nutritious ingredient that can be used in a variety of dishes, but one of the most comforting and satisfying ways to enjoy them is in a hearty lentil tomato soup. This simple and budget-friendly recipe is perfect for chilly days when you want something warm and filling to cozy up with.

Rich in protein, fiber, and essential vitamins and minerals, lentils are an excellent addition to any diet. They are known for their health benefits, including promoting hear...

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Ingredients

  • 4 tablespoons unsalted butter
  • 1 onion, chopped
  • 1 (28 ounce) can whole peeled tomatoes, with liquid
  • 2 (14.5 ounce) cans chicken broth
  • 2 cups dry brown lentils
  • ½ cup red wine
  • 4 cloves garlic, minced
  • ¼ teaspoon ground nutmeg
  • ¼ teaspoon ground cloves

Information

  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Total Time: 45 mins
  • Servings: 7
  • Yield: 6 to 8 servings

  • Melt the butter in a large pot over medium high heat. Place the onions in the pot and saute for 10 minutes, or until onions are tender.
  • Place the tomatoes in a food processor or blender and puree until smooth. Pour this into the pot with the onion along with the chicken broth and the lentils
  • Bring to a boil, reduce heat to low and let simmer for 20 minutes. Then, stir in the wine, garlic, nutmeg and cloves. Simmer for at least 25 more minutes.
  • Nutrition

    313 cal.

    • Total Fat: 8g
    • Saturated Fat: 5g
    • Cholesterol: 17mg
    • Sodium: 535mg
    • Total Carbohydrate: 41g
    • Dietary Fiber: 18g
    • Total Sugars: 5g
    • Protein: 18g
    • Vitamin C: 15mg
    • Calcium: 81mg
    • Iron: 6mg
    • Potassium: 888mg