How to Make Lentil Tacos - A Step-by-Step Guide

Tacos are a beloved dish in many households, offering a delicious and customizable meal option that can cater to a variety of dietary preferences. While traditional tacos often feature meat as the main filling, there are plenty of plant-based alternatives that can provide just as much flavor and satisfaction. Lentil tacos are one such example, offering a hearty and nutritious option for those looking to incorporate more plant-based meals into their diet.

Lentils are a staple in many v...

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Ingredients

  • 2 teaspoons ground ancho chile powder
  • 1 teaspoon ground cumin
  • ½ teaspoon ground coriander
  • ½ teaspoon dried oregano
  • ½ teaspoon salt
  • ¼ teaspoon ground fennel seed
  • 2 teaspoons olive oil
  • 1 small onion, minced
  • 2 cloves garlic, minced
  • 2 ½ cups cooked brown or green lentils
  • 3 tablespoons tomato paste
  • 2 tablespoons water, or as needed
  • 2 canned chipotle chiles in adobo sauce, seeded and minced
  • 1 teaspoon adobo or hot sauce
  • 8 (6 inch) vegan corn or flour tortillas
  • 1 cup shredded lettuce
  • 1 cup chopped tomatoes
  • ¼ cup chopped fresh cilantro
  • 1 cup guacamole
  • 1 medium lime, cut into 8 wedges

Information

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 mins
  • Servings: 4
  • Yield: 4 servings

  • Combine ancho chile powder, cumin, coriander, oregano, salt, and fennel in a small bowl.
  • Heat oil in a large skillet over medium-high heat. Cook onion and garlic, stirring occasionally, until lightly browned, about 3 minutes. Add spice mixture and cook, stirring, until toasted, about 30 seconds.
  • Reduce heat to medium and add cooked lentils, tomato paste, a few splashes of water, and chipotle peppers. Cook, mashing lightly with a fork and adding water if necessary, until lentils are heated through and hold together, about 5 minutes. Season with additional salt if needed and adobo or hot sauce.
  • Lightly toast tortillas in a cast-iron skillet over medium heat. Spread about 1/3 cup filling down center of each tortilla. Top with lettuce, tomatoes, and cilantro. Serve with guacamole and lime wedges.
  • Nutrition

    389 cal.

    • Total Fat: 11g
    • Saturated Fat: 2g
    • Sodium: 463mg
    • Total Carbohydrate: 62g
    • Dietary Fiber: 18g
    • Total Sugars: 7g
    • Protein: 17g
    • Vitamin C: 25mg
    • Calcium: 109mg
    • Iron: 7mg
    • Potassium: 1155mg