How to Make Lentil Stuffed Tomatoes - A Step-by-Step Guide

There's something about stuffed vegetables that just feels so comforting and satisfying. The combination of fresh, juicy tomatoes and hearty lentils makes for a delicious and nutritious meal that's perfect for any time of the year. Whether you're looking for a healthy and filling lunch or a tasty side dish for dinner, these lentil stuffed tomatoes are sure to hit the spot.

Not only are these lentil stuffed tomatoes delicious, but they're also incredibly easy to make. With just a handf...

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Ingredients

  • ½ cup uncooked white rice
  • ½ cup red lentils
  • 1 cup boiling water
  • 2 tablespoons butter
  • 1 onion, chopped
  • 1 tablespoon chopped fresh mint
  • salt to taste
  • ground black pepper to taste
  • 8 medium tomatoes
  • 2 tablespoons vegetable oil
  • 1 clove crushed garlic

Information

  • Prep Time: 30 mins
  • Cook Time: 15 mins
  • Total Time: 45 mins
  • Servings: 8
  • Yield: 8 servings

  • Rinse rice and lentils in a strainer. Place in a small saucepan and stir in boiling water. Cover. Cook for 10 minutes over medium heat.
  • Meanwhile, melt butter or margarine in a saute pan. Add onion, and saute until golden brown over medium low heat. Stir in lentil mixture and mint. Season generously with salt and pepper.
  • Slice the tops off tomatoes, and reserve. Scoop out the middles, and reserve. Fill tomato shells with lentil mixture, and replace the tops. Stand in a baking dish.
  • Chop reserved tomato middles, and place in a small bowl. Mix in oil and garlic. Pour around the stuffed tomatoes.
  • Bake in a preheated 450 degree F (230 degree C) for 10 to 15 minutes. Remove from oven, and serve.
  • Nutrition

    175 cal.

    • Total Fat: 7g
    • Saturated Fat: 2g
    • Cholesterol: 8mg
    • Sodium: 29mg
    • Total Carbohydrate: 24g
    • Dietary Fiber: 6g
    • Total Sugars: 5g
    • Protein: 5g
    • Vitamin C: 21mg
    • Calcium: 28mg
    • Iron: 2mg
    • Potassium: 499mg