How to Make Lentil Stew - A Step-by-Step Guide

When the weather turns cooler and the leaves start to change, there's nothing quite like a warm and hearty stew to satisfy your cravings. And if you're looking for a nutritious and flavorful option, then a lentil stew is the perfect choice. This hearty and comforting dish is packed with protein, fiber, and essential nutrients, making it a great option for a healthy and filling meal.

Lentils are a type of legume that come in several varieties, such as green, brown, red, and black. They...

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Ingredients

  • 7 medium potatoes, chopped
  • 1 (28 ounce) can diced tomatoes
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 1 pound Polish sausage, sliced
  • 1 (16 ounce) package lentils
  • salt and pepper to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 35 mins
  • Total Time: 50 mins
  • Servings: 12
  • Yield: 12 servings

  • Place the potatoes, tomatoes, onion, garlic, and sausage in a large pot with enough water to cover. Bring to a boil, and cook 15 minutes.
  • Stir lentils into the pot. Add more water if necessary to just cover all ingredients. Season with salt and pepper. Bring to a boil. Reduce heat to medium-low, and continue cooking 20 minutes, stirring occasionally, until lentils are tender.
  • Nutrition

    347 cal.

    • Total Fat: 11g
    • Saturated Fat: 4g
    • Cholesterol: 27mg
    • Sodium: 457mg
    • Total Carbohydrate: 45g
    • Dietary Fiber: 11g
    • Total Sugars: 5g
    • Protein: 17g
    • Vitamin C: 32mg
    • Calcium: 62mg
    • Iron: 6mg
    • Potassium: 1061mg