1. Recipes

How to Make Lentil Soup - A Step-by-Step Guide

Lentil soup is a hearty and comforting dish that is packed with flavor and nutrients. This versatile soup can be made with a variety of ingredients, making it a great option for vegetarians and carnivores alike. Whether you’re looking for a healthy and satisfying meal or a cozy dish to warm you up on a chilly day, lentil soup is the perfect choice.

One of the best things about lentil soup is its simplicity. With just a few basic ingredients, you can whip up a delicious and nutritious ...

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Ingredients

  • ¼ cup olive oil
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 stalks celery, chopped
  • 2 cloves garlic, minced
  • 1 bay leaf
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 2 cups dry lentils
  • 8 cups water
  • 1 (14.5 ounce) can crushed tomatoes
  • ½ cup spinach, rinsed and thinly sliced
  • 2 tablespoons vinegar
  • salt to taste
  • ground black pepper to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 1 hr 20 mins
  • Total Time: 1 hr 35 mins
  • Servings: 8
  • Yield: 8 servings

  • Heat oil in a large soup pot over medium heat. Add onions, carrots, and celery; cook and stir until onion is tender, 3 to 5 minutes.
  • Stir in garlic, bay leaf, oregano, and basil; cook for 2 minutes.
  • Stir in lentils, and add water and tomatoes. Bring to a boil. Reduce heat and let simmer until lentils are tender, at least 1 hour.
  • When ready to serve, stir in spinach and cook until it wilts.
  • Stir in vinegar and season with salt and pepper; taste and adjust as needed.
  • Serve hot and enjoy!

    • Nutrition

    349 cal.

    • Total Fat: 10g
    • Saturated Fat: 1g
    • Sodium: 131mg
    • Total Carbohydrate: 48g
    • Dietary Fiber: 22g
    • Total Sugars: 3g
    • Protein: 18g
    • Vitamin C: 13mg
    • Calcium: 98mg
    • Iron: 6mg
    • Potassium: 970mg

    Categories

    Vegetarian recipes
    Turkish recipes
    Mediterranean recipes
    Spicy recipes
    Healthy recipes