How to Make Lentil Salad with Chimichurri Sauce - A Step-by-Step Guide

When it comes to healthy and satisfying meals, lentils are a great choice. Packed with protein, fiber, and a variety of essential nutrients, lentils are a versatile ingredient that can be used in a wide range of recipes. One of the best ways to enjoy lentils is in a delicious and flavorful salad, and this Lentil Salad with Chimichurri Sauce is the perfect example of how to make a simple yet tasty dish that is both satisfying and nutritious.

The star of this recipe is the chimichurri sa...

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Ingredients

  • 1 pound lentils
  • 1 cup extra-virgin olive oil
  • ¼ cup red wine vinegar
  • 2 teaspoons minced garlic
  • 1 teaspoon dried oregano
  • ½ teaspoon red pepper flakes
  • salt to taste
  • 1 cup chopped fresh parsley
  • ½ cup chopped fresh cilantro
  • 2 tablespoons crumbled feta cheese, or to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Total Time: 45 mins
  • Servings: 8
  • Yield: 8 servings

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add lentils, cover, and steam, adding more water as needed, until tender, 30 to 35 minutes. Transfer cooked lentils to a serving bowl.
  • Blend oil, vinegar, garlic, oregano, red pepper flakes, and salt in a blender until well incorporated. Add parsley and cilantro; pulse only long enough to incorporate the herbs.
  • Drizzle 3 tablespoons chimichurri sauce over lentils; add feta cheese to salad. Toss to evenly coat. Store remaining sauce in an airtight container in the refrigerator for another use.
  • Nutrition

    431 cal.

    • Total Fat: 29g
    • Saturated Fat: 4g
    • Cholesterol: 2mg
    • Sodium: 35mg
    • Total Carbohydrate: 30g
    • Dietary Fiber: 12g
    • Total Sugars: 3g
    • Protein: 14g
    • Vitamin C: 13mg
    • Calcium: 55mg
    • Iron: 5mg
    • Potassium: 599mg