How to Make Lentil Rice and Veggie Bake - A Step-by-Step Guide

Looking for a delicious and nutritious vegetarian meal that will satisfy the whole family? Look no further than this Lentil Rice and Veggie Bake recipe. Packed with protein, fiber, and loads of wholesome ingredients, this hearty dish is perfect for a cozy weeknight dinner or for meal prepping ahead of time.

This recipe is a great way to incorporate more plant-based ingredients into your diet, without sacrificing flavor or satisfaction. The combination of lentils, rice, and a variety o...

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Ingredients

  • ½ cup uncooked long grain white rice
  • 2 ½ cups water
  • 1 cup red lentils
  • 1 teaspoon vegetable oil
  • 1 small onion, chopped
  • 3 cloves garlic, minced
  • 1 fresh tomato, chopped
  • ⅓ cup chopped celery
  • ⅓ cup chopped carrots
  • ⅓ cup chopped zucchini
  • 1 (8-ounce) can tomato sauce
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • salt and pepper, to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 1 hr
  • Total Time: 1 hr 15 mins
  • Servings: 6

  • Place rice and 1 cup water in a pot and bring to a boil. Cover, reduce heat to low, and simmer 20 minutes. Place lentils in a pot with remaining 1 1/2 cups water, and bring to a boil. Cook 15 minutes, or until tender.
  • Preheat the oven to 350 degrees F (175 degrees C).
  • Heat oil in a skillet over medium heat, and stir in onion and garlic. Mix in tomato, celery, carrots, zucchini, and 1/2 the tomato sauce. Season with 1/2 the basil, 1/2 the oregano, 1/2 the cumin, salt, and pepper. Cook until vegetables are tender.
  • In a casserole dish, mix rice, lentils, and vegetables. Top with remaining tomato sauce and sprinkle with remaining basil, oregano, and cumin.
  • Bake 30 minutes in the preheated oven, until bubbly.
  • Nutrition

    187 cal.

    • Total Fat: 2g
    • Saturated Fat: 0g
    • Sodium: 212mg
    • Total Carbohydrate: 35g
    • Dietary Fiber: 8g
    • Total Sugars: 5g
    • Protein: 10g
    • Vitamin C: 10mg
    • Calcium: 49mg
    • Iron: 4mg
    • Potassium: 582mg