How to Make Lentil Quiche - A Step-by-Step Guide

Lentil quiche is a hearty and flavorful dish that’s perfect for any meal of the day. Packed with protein-rich lentils, savory vegetables, and a creamy custard filling, this dish is sure to satisfy your cravings and keep you feeling full and satisfied.

Quiche is a classic French dish that is often made with a pastry crust, eggs, and a variety of fillings. While traditional quiches typically feature ingredients like bacon, cheese, and spinach, this lentil quiche offers a unique twist on the...

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Ingredients

  • 1 cup chopped onion
  • 2 tablespoons olive oil
  • ½ cup dried lentils
  • 2 cups water
  • 2 cups broccoli florets
  • 1 cup chopped fresh tomatoes
  • 4 eggs, beaten
  • 1 cup milk
  • 1 teaspoon salt
  • ground black pepper to taste
  • 2 teaspoons Italian seasoning
  • ½ cup shredded Cheddar cheese (Optional)

Information

  • Prep Time: 15 mins
  • Cook Time: 1 hr 15 mins
  • Total Time: 1 hr 30 mins
  • Servings: 8
  • Yield: 8 servings

  • Preheat the oven to 375 degrees F (190 degrees C). Place the onion and olive oil into a 9 inch deep-dish pie plate. Bake for about 15 minutes, or until onion is tender.
  • Place the lentils and water into a saucepan, and bring to a boil. Cook for about 20 minutes, or until lentils are tender. Drain most of the water off, then place the broccoli florets on top of the lentils. Cover and cook for about 5 minutes. This will dry the lentils, and cook the broccoli.
  • Transfer the lentils, broccoli and tomatoes to the pie plate with the onions, and stir to evenly distribute each item. Stir in cheese at this time if using. In a medium bowl, whisk together the eggs, milk, salt, pepper, and Italian seasoning. Pour over the ingredients in the pie plate.
  • Bake for 45 minutes in the preheated oven, or until the center is firm when the quiche is jiggled. Cool for a few minutes before slicing and serving.
  • Nutrition

    166 cal.

    • Total Fat: 9g
    • Saturated Fat: 3g
    • Cholesterol: 103mg
    • Sodium: 392mg
    • Total Carbohydrate: 12g
    • Dietary Fiber: 4g
    • Total Sugars: 4g
    • Protein: 10g
    • Vitamin C: 25mg
    • Calcium: 130mg
    • Iron: 2mg
    • Potassium: 358mg