How to Make Lentil Protein Brownies - A Step-by-Step Guide

Are you looking for a delicious and healthy dessert that is packed with protein and fiber? Look no further than these Lentil Protein Brownies! These brownies are the perfect way to satisfy your sweet tooth while also getting a healthy dose of nutrients. Plus, they are easy to make and can be enjoyed guilt-free. So, if you're ready to indulge in a tasty treat that is also good for you, then keep reading for the recipe for these delectable Lentil Protein Brownies.

One of the key ingredi...

Read more

Ingredients

  • cooking spray
  • 1 (15 ounce) can green lentils, drained and rinsed
  • 3 tablespoons water, or as needed
  • 3 eggs
  • 7 tablespoons white sugar, or more to taste
  • 3 tablespoons margarine (such as Smart Balance®)
  • 1 teaspoon vanilla extract
  • 6 tablespoons cocoa powder
  • 5 scoops vanilla protein powder

Information

  • Prep Time: 15 mins
  • Cook Time: 25 mins
  • Total Time: 40 mins
  • Servings: 16
  • Yield: 1 8-inch square pan

  • Preheat oven to 350 degrees F (175 degrees C). Coat bottom and sides of an 8-inch baking pan with cooking spray.
  • Place lentils and water in a blender; puree into a smooth paste.
  • Transfer lentil paste to a large bowl. Mix in eggs, sugar, margarine, and vanilla extract. Stir in cocoa powder and protein powder until batter is thick and well-combined. Pour into the prepared pan.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, 25 to 30 minutes.
  • Nutrition

    133 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Cholesterol: 39mg
    • Sodium: 134mg
    • Total Carbohydrate: 11g
    • Dietary Fiber: 3g
    • Total Sugars: 6g
    • Protein: 15g
    • Calcium: 9mg
    • Iron: 1mg
    • Potassium: 45mg