How to Make Lentil Power Soup - A Step-by-Step Guide

Looking for a nutritious and comforting meal that will power you through the day? Look no further than this hearty Lentil Power Soup recipe! Packed with protein, fiber, and an array of flavorful ingredients, this soup is the perfect option for a satisfying and wholesome meal. Whether you're looking for a meatless Monday option or simply want to add more plant-based meals to your diet, this soup is sure to become a new favorite.

Not only is this Lentil Power Soup delicious and filling,...

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Ingredients

  • 1 tablespoon olive oil
  • ½ sweet onion, chopped
  • ½ cup chopped carrot
  • 2 large cloves garlic, minced
  • 1 (8 ounce) package sliced fresh mushrooms
  • 1 (32 fluid ounce) container chicken stock
  • 1 teaspoon salt
  • ¼ teaspoon fresh ground black pepper
  • ¼ teaspoon ground ginger
  • ¼ teaspoon ground turmeric
  • 1 (15 ounce) can lentils, drained and rinsed
  • 1 (5 ounce) package mixed power greens
  • ½ cup chopped fresh parsley

Information

  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 mins
  • Servings: 4
  • Yield: 4 servings

  • Heat oil in a 3-quart pot over medium heat. Add onion, carrots, and garlic. Cook and stir until onion becomes soft and translucent, about 5 minutes. Add mushrooms; cook and stir 5 minutes more. Stir in chicken stock, salt, black pepper, ginger, and turmeric. Bring soup to a boil and cook until carrots are soft, about 5 minutes.
  • Stir lentils and power greens into soup; stir until wilted, about 2 minutes. Ladle into bowls and sprinkle with chopped parsley.
  • Nutrition

    169 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Cholesterol: 6mg
    • Sodium: 1805mg
    • Total Carbohydrate: 23g
    • Dietary Fiber: 10g
    • Total Sugars: 6g
    • Protein: 11g
    • Vitamin C: 20mg
    • Calcium: 47mg
    • Iron: 2mg
    • Potassium: 430mg