How to Make Lentil Pate - A Step-by-Step Guide

Lentil pate is a delicious and nutritious spread that can be used in a variety of ways. It is often used as a vegetarian alternative to traditional pate, making it a great option for those looking to reduce their meat consumption. This recipe is not only easy to make, but it is also packed with fiber, protein, and essential nutrients.

The key ingredient in this lentil pate is, as the name suggests, lentils. Lentils are a staple in many vegetarian and vegan diets because of their high ...

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Ingredients

  • 1 cup dry lentils
  • 2 cups chicken or vegetable broth
  • 1 teaspoon extra virgin olive oil
  • kosher salt and ground black pepper to taste
  • 1 ½ tablespoons truffle oil

Information

  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Total Time: 40 mins
  • Servings: 4
  • Yield: 4 servings

  • Boil the lentils in broth in a covered pan until the lentils are soft and all the broth has been absorbed, about 30 minutes. Remove from heat, and let cool.
  • Place lentils in a food processor. Pour in olive oil and truffle oil, and pulse until almost smooth. Season with salt and pepper to taste, and add additional truffle oil if desired. Pulse to preferred thickness and consistency. If too thick, pour in a few teaspoons of water or broth to thin.
  • Nutrition

    227 cal.

    • Total Fat: 7g
    • Saturated Fat: 1g
    • Sodium: 103mg
    • Total Carbohydrate: 29g
    • Dietary Fiber: 15g
    • Total Sugars: 1g
    • Protein: 12g
    • Vitamin C: 2mg
    • Calcium: 27mg
    • Iron: 4mg
    • Potassium: 458mg