How to Make Lentil Flatbread - A Step-by-Step Guide

Lentils are a versatile and nutritious ingredient that can be used in a variety of dishes, from soups and stews to salads and even flatbreads. Lentils are a great source of protein, fiber, and essential nutrients, making them a healthy addition to any meal. If you're looking for a creative and delicious way to incorporate lentils into your diet, then you'll love this recipe for Lentil Flatbread.

This Lentil Flatbread recipe is a wonderful alternative to traditional bread, and it's per...

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Ingredients

  • 1 cup red lentils
  • 2 cups water
  • 1 teaspoon kosher salt, or to taste

Information

  • Prep Time: 5 mins
  • Cook Time: 5 mins
  • Soak Time: 3 hrs
  • Total Time: 3 hrs 10 mins
  • Servings: 4
  • Yield: 8 flatbreads

  • Add lentils and water to a blender, or food processor and soak for at least 3 hours.
  • Blend lentils until they are very smooth. Season with salt. (Batter can be used immediately, but for best results refrigerate overnight).
  • To cook, heat a non-stick pan on medium-high. Grease lightly with olive oil and allow to get hot. Add 1/4 to 1/3 cup of batter to the hot pan. Use the bottom of a ladle or spoon to spread out into a 5 or 6 inch circle. Lower heat to medium, and adjust from there if needed. Cook the first side for about 1 1/2 to 2 minutes, before flipping over. Cook the second side for about 2 minutes, before transferring to a plate.
  • Keep warm flatbreads covered with a towel while cooking and stacking.
  • Nutrition

    177 cal.

    • Total Fat: 1g
    • Saturated Fat: 0g
    • Sodium: 487mg
    • Total Carbohydrate: 30g
    • Dietary Fiber: 15g
    • Protein: 13g
    • Potassium: 479mg