How to Make Lentil Curry Soup - A Step-by-Step Guide

Lentil curry soup is a hearty and flavorful dish that is perfect for a cold day or when you are craving something warm and comforting. This delicious soup combines the earthy flavors of lentils with aromatic Indian spices to create a dish that is both satisfying and nutritious. Whether you are a vegetarian looking for a hearty and protein-packed meal, or a meat-eater looking to switch up your usual soup routine, this lentil curry soup is sure to hit the spot.

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Ingredients

  • 2 tablespoons olive oil
  • 1 onion, diced
  • 3 cloves garlic, chopped
  • 1 cup broccoli florets
  • 4 stalks celery, chopped
  • 1 baking potato
  • 5 cups vegetable broth
  • 1 ½ cups cooked white rice
  • 1 ½ cups uncooked green lentils
  • 2 teaspoons curry powder

Information

  • Prep Time: 25 mins
  • Cook Time: 50 mins
  • Total Time: 1 hr 15 mins
  • Servings: 10
  • Yield: 10 servings

  • Heat the oil in a stock pot over medium heat. Add the onion, garlic, broccoli and celery; cook and stir until tender. Meanwhile, peel the potato and heat in the microwave for 5 to 10 minutes, or until tender. Transfer the potato and vegetables to a food processor and blend until smooth. Return to the pot and bring to a boil.
  • Add the cooked rice, lentils and curry powder. Simmer over low heat, covered, until lentils are soft, about 45 minutes.
  • Nutrition

    201 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Sodium: 250mg
    • Total Carbohydrate: 33g
    • Dietary Fiber: 11g
    • Total Sugars: 3g
    • Protein: 10g
    • Vitamin C: 15mg
    • Calcium: 48mg
    • Iron: 3mg
    • Potassium: 470mg