How to Make Lentil Chili - A Step-by-Step Guide

Lentil chili is a hearty and nutritious meal that is perfect for a chilly day. It's a vegetarian version of the classic dish, using lentils as a great substitute for meat. Not only is it delicious and comforting, but it's also packed with protein, fiber, and essential nutrients.

This recipe is incredibly versatile and can be customized to suit your taste preferences. Whether you like a spicy kick or prefer a milder flavor, you can easily adjust the seasonings to your liking. It's also...

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Ingredients

  • 2 tablespoons vegetable oil
  • 1 onion, chopped
  • 4 cloves garlic, minced
  • 1 cup dry lentils
  • 1 cup dry bulgur wheat
  • 3 cups low fat, low sodium chicken broth
  • 2 cups canned whole tomatoes, chopped
  • 2 tablespoons chili powder
  • 1 tablespoon ground cumin
  • salt and pepper to taste

Information

  • Servings: 6
  • Yield: 6 servings

  • In a large pot over medium high heat, combine the oil, onion and garlic and saute for 5 minutes. Stir in the lentils and bulgur wheat. Add the broth, tomatoes, chili powder, cumin and salt and pepper to taste. Bring to a boil, reduce heat to low and simmer for 30 minutes, or until lentils are tender.
  • Nutrition

    281 cal.

    • Total Fat: 6g
    • Saturated Fat: 1g
    • Sodium: 376mg
    • Total Carbohydrate: 45g
    • Dietary Fiber: 17g
    • Total Sugars: 4g
    • Protein: 14g
    • Vitamin C: 20mg
    • Calcium: 71mg
    • Iron: 5mg
    • Potassium: 603mg