How to Make Lentil Casserole - A Step-by-Step Guide

When it comes to hearty and nutritious meals, lentils are a popular choice for many people. Not only are they a great source of plant-based protein, but they also offer a variety of vitamins and minerals. One delicious way to enjoy lentils is in a lentil casserole, which combines this nutritious legume with a variety of other ingredients to create a flavorful and satisfying dish.

This lentil casserole recipe is perfect for those looking for a wholesome and filling meal that is also ea...

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Ingredients

  • 1 (16 ounce) package dry lentils
  • 2 cups water
  • 1 (29 ounce) can crushed tomatoes
  • 1 cup chopped carrots
  • 1 cup chopped green bell pepper
  • 1 cup chopped fresh mushrooms
  • 1 cup chopped onion
  • ½ cup chopped celery
  • 2 teaspoons dried parsley
  • 2 cloves garlic, minced
  • 1 cup shredded reduced-fat Cheddar cheese

Information

  • Prep Time: 20 mins
  • Cook Time: 1 hr 35 mins
  • Total Time: 1 hr 55 mins
  • Servings: 8
  • Yield: 8 servings

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Spread lentils into a shallow 2-quart baking dish. Pour water over lentils, then add tomatoes, carrots, bell pepper, mushrooms, onion, celery, parsley, and garlic. Mix gently to combine. Cover the dish with aluminum foil.
  • Bake in the preheated oven until lentils are tender, 1 1/2 to 2 hours. Remove aluminum foil and sprinkle Cheddar cheese over casserole. Continue to bake until cheese is melted, about 5 minutes more.
  • Nutrition

    277 cal.

    • Total Fat: 2g
    • Saturated Fat: 1g
    • Cholesterol: 3mg
    • Sodium: 245mg
    • Total Carbohydrate: 46g
    • Dietary Fiber: 20g
    • Total Sugars: 4g
    • Protein: 21g
    • Vitamin C: 30mg
    • Calcium: 144mg
    • Iron: 6mg
    • Potassium: 1010mg