How to Make Lentil Burgers - A Step-by-Step Guide

Are you looking for a delicious and nutritious alternative to traditional beef burgers? Look no further than these tasty Lentil Burgers! Packed with protein, fiber, and essential nutrients, these burgers are not only good for you but also incredibly satisfying and flavorful.

Lentils are a type of legume that is rich in both protein and fiber, making them a great choice for anyone looking to incorporate more plant-based foods into their diet. They are also an excellent source of iron, ...

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Ingredients

  • 2 ½ cups cooked lentils
  • 1 small onion, diced
  • 1 egg, beaten
  • ¼ cup diced bell pepper
  • ⅛ cup Italian-seasoned bread crumbs
  • ⅓ cup shredded mozzarella cheese
  • 1 teaspoon olive oil-packed minced garlic
  • 1 pinch salt
  • 1 pinch ground black pepper
  • ¼ cup cornmeal, or as needed
  • 1 tablespoon olive oil

Information

  • Prep Time: 20 mins
  • Cook Time: 10 mins
  • Total Time: 30 mins
  • Servings: 4
  • Yield: 4 burgers

  • Pulse lentils in a food processor until coarsely ground; transfer to a large mixing bowl.
  • Mix onion, egg, bell pepper, and bread crumbs with the lentils; add mozzarella cheese, garlic, salt, and pepper to the lentils and mix.
  • Divide the mixture into four equally sized portions, roll into balls, and flatten into patties.
  • Spread cornmeal into a wide, shallow bowl. Dredge patties in cornmeal to coat.
  • Heat olive oil in a wide skillet over medium-high heat. Cook patties in skillet until browned, about 5 minutes per side.
  • Nutrition

    273 cal.

    • Total Fat: 7g
    • Saturated Fat: 2g
    • Cholesterol: 53mg
    • Sodium: 105mg
    • Total Carbohydrate: 37g
    • Dietary Fiber: 11g
    • Total Sugars: 4g
    • Protein: 17g
    • Vitamin C: 11mg
    • Calcium: 116mg
    • Iron: 5mg
    • Potassium: 546mg