How to Make Lentil Bolognese - A Step-by-Step Guide

Looking for a hearty and nutritious meatless meal? Then you'll want to try this delicious Lentil Bolognese recipe. Packed with protein, fiber, and flavor, this vegetarian twist on the classic Italian dish is sure to become a family favorite.

This recipe is a great option for those looking to incorporate more plant-based meals into their diet, as lentils are a fantastic source of plant-based protein. Plus, they are loaded with essential nutrients like iron, folate, and fiber, making th...

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Ingredients

  • 1 tablespoon olive oil, or to taste
  • 1 onion, finely chopped
  • 2 cloves garlic, crushed and finely chopped
  • ½ red bell pepper, thinly sliced
  • 1 carrot, cut into small cubes
  • ½ cup thinly sliced mushrooms
  • ½ cup red wine
  • 1 (14 ounce) can diced tomatoes
  • 1 cup vegetable broth
  • 1 (15 ounce) can green lentils, drained
  • 1 teaspoon ground paprika, or more to taste
  • 1 teaspoon dried basil, or more to taste
  • 1 teaspoon dried oregano, or more to taste
  • 1 teaspoon mixed dried herbs, or to taste
  • 1 pinch ground nutmeg

Information

  • Prep Time: 20 mins
  • Cook Time: 32 mins
  • Total Time: 52 mins
  • Servings: 4
  • Yield: 4 servings

  • Heat olive oil in a large pot over medium heat. Cook and stir onion and garlic until soft, about 5 minutes. Stir in red bell pepper and carrot; cook for 4 to 5 minutes. Add mushrooms; cook and stir until softened, about 2 minutes.
  • Pour wine into the pot; simmer until slightly reduced, about 1 minute. Stir in diced tomatoes and vegetable broth. Bring sauce to a boil; reduce heat and simmer until flavors combine, 10 to 15 minutes. Stir in lentils, paprika, basil, oregano, dried herbs, and nutmeg; cook until lentils are heated through, about 5 minutes.
  • Nutrition

    202 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Sodium: 399mg
    • Total Carbohydrate: 27g
    • Dietary Fiber: 11g
    • Total Sugars: 8g
    • Protein: 9g
    • Vitamin C: 32mg
    • Calcium: 76mg
    • Iron: 3mg
    • Potassium: 343mg