How to Make Lentil and Smoked Sausage Soup - A Step-by-Step Guide

There's nothing quite like a warm, hearty bowl of soup on a cool day. And when it comes to satisfying and comforting meals, few things can top a delicious lentil and smoked sausage soup. This recipe brings together the earthy flavor of lentils with the rich, smoky taste of sausage for a combination that's sure to please your taste buds.

Not only is this soup incredibly delicious, but it's also packed with nutrients. Lentils are an excellent source of protein and fiber, making them a g...

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Ingredients

  • 2 tablespoons olive oil
  • 7 ounces dry lentils
  • 1 small onion, chopped
  • ¾ cup finely shredded green cabbage
  • 1 clove garlic, crushed
  • 2 vegetarian smoked sausages, diced
  • 1 (16 ounce) can diced tomatoes
  • 2 cubes vegetable bouillon
  • 4 cups water
  • 1 bay leaf
  • 1 teaspoon thyme leaves
  • ½ teaspoon cayenne pepper
  • salt and pepper to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 40 mins
  • Total Time: 50 mins
  • Servings: 4
  • Yield: 4 servings

  • Heat oil in a large saucepan over medium heat. Stir in lentils, onion, cabbage, and garlic; cook until tender. Stir in sausage and tomatoes. Crumble vegetable cubes over mixture and pour in water. Stir in bay leaf, thyme, and cayenne pepper. Bring to a boil; cover, and simmer until lentils are tender, about 30 minutes. Season with salt and pepper to taste.
  • Nutrition

    320 cal.

    • Total Fat: 11g
    • Saturated Fat: 2g
    • Sodium: 443mg
    • Total Carbohydrate: 38g
    • Dietary Fiber: 17g
    • Total Sugars: 5g
    • Protein: 18g
    • Vitamin C: 24mg
    • Calcium: 53mg
    • Iron: 5mg
    • Potassium: 582mg