How to Make Lentil and Green Collard Soup - A Step-by-Step Guide

When it comes to hearty and nutritious soups, it's hard to beat the combination of lentils and collard greens. This Lentil and Green Collard Soup is not only delicious, but it's also easy to prepare and packed with healthy ingredients. Whether you're looking for a comforting meal on a chilly evening or a nutritious option for a weekday lunch, this soup is sure to hit the spot.

Lentils are a versatile and inexpensive ingredient that are a staple in many cuisines around the world. They ...

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Ingredients

  • 3 tablespoons olive oil, divided
  • 1 large onion, chopped
  • 1 tablespoon salt
  • 1 cup dry red lentils, rinsed and drained
  • 6 cups water
  • 1 bunch collard greens - rinsed, stemmed and thinly sliced
  • 2 tablespoons minced garlic
  • 1 tablespoon ground cumin
  • 1 teaspoon ground cinnamon
  • ⅓ cup lemon juice

Information

  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Total Time: 45 mins
  • Servings: 4

  • Heat 1 tablespoon olive oil in a large saucepan over medium heat. Stir in onion and salt; cook until softened and translucent, about 4 minutes. Stir in lentils and cook for 1 minute. Pour in water, increase the heat to high, and bring to a boil. Reduce the heat to medium-low, cover, and simmer until lentils are tender, about 15 minutes.
  • While the lentils are cooking, heat remaining 2 tablespoons oil in a large skillet over medium heat. Add collard greens and cook until wilted, about 10 minutes.
  • When lentils are tender, stir in collard greens, garlic, cumin, and cinnamon; simmer for 10 minutes.
  • Stir in lemon juice before serving.
  • Nutrition

    307 cal.

    • Total Fat: 12g
    • Saturated Fat: 2g
    • Sodium: 1779mg
    • Total Carbohydrate: 39g
    • Dietary Fiber: 11g
    • Total Sugars: 3g
    • Protein: 15g
    • Vitamin C: 38mg
    • Calcium: 170mg
    • Iron: 4mg
    • Potassium: 660mg