How to Make Lemony White Bean Hummus - A Step-by-Step Guide

If you’re looking for a refreshing and tangy twist on the classic hummus, then this Lemony White Bean Hummus recipe is just for you. Packed with protein and fiber, this creamy dip is perfect for snacking, spreading on sandwiches, or serving as an appetizer at your next gathering.

What sets this hummus apart is the addition of white beans, which lend a smooth and velvety texture to the dip. Combined with the bright and zesty flavors of lemon juice and zest, this hummus is a deliciously...

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Ingredients

  • 1 (15 ounce) can great northern beans, rinsed and drained
  • ½ cup nonfat sour cream
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • ½ teaspoon ground cumin
  • ½ teaspoon salt
  • ¼ teaspoon freshly ground black pepper

Information

  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Servings: 6
  • Yield: 6 servings

  • Combine beans, sour cream, lemon juice, olive oil, cumin, salt, and pepper in the bowl of a food processor; mix until smooth.
  • Nutrition

    119 cal.

    • Total Fat: 3g
    • Saturated Fat: 0g
    • Cholesterol: 3mg
    • Sodium: 230mg
    • Total Carbohydrate: 18g
    • Dietary Fiber: 4g
    • Total Sugars: 2g
    • Protein: 7g
    • Vitamin C: 3mg
    • Calcium: 80mg
    • Iron: 1mg
    • Potassium: 259mg