How to Make Lemon-Sesame Asparagus - A Step-by-Step Guide

Asparagus is a versatile and delicious vegetable that is often enjoyed as a side dish or in salads. With its bright green color and unique flavor, it makes a great addition to any meal. One of the best ways to prepare asparagus is by roasting it, which brings out its natural sweetness and adds a depth of flavor. In this recipe, we will be seasoning our asparagus with a zesty combination of lemon and sesame, creating a dish that is bursting with fresh flavors and vibrant colors.

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Ingredients

  • 1 pound asparagus spears, ends trimmed
  • ⅓ cup margarine or butter
  • 3 tablespoons sesame seed
  • 1 tablespoon lemon juice, or to taste
  • 1 tablespoon chopped fresh parsley
  • Salt and pepper to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Servings: 6
  • Yield: 6 servings

  • Place the asparagus in a large pot filled with water 1 inch deep. Bring to a boil, and cook until tender, but still bright green. This will take about 5 minutes, or longer if your asparagus spears are thick. Drain and place on a serving dish.
  • Meanwhile, melt the margarine or butter in a skillet over medium heat. Stir in the sesame seeds, and cook, stirring frequently, until they are golden brown and toasted, about 2 minutes. Stir in the lemon juice and parsley; season to taste with salt and pepper.
  • To serve, pour sauce over the cooked asparagus.
  • Nutrition

    131 cal.

    • Total Fat: 12g
    • Saturated Fat: 2g
    • Sodium: 119mg
    • Total Carbohydrate: 4g
    • Dietary Fiber: 2g
    • Total Sugars: 2g
    • Protein: 3g
    • Vitamin C: 6mg
    • Calcium: 67mg
    • Iron: 2mg
    • Potassium: 186mg