How to Make Lemon Pepper Cod - A Step-by-Step Guide

When it comes to cooking fish, cod is an excellent choice for those who enjoy a mild and flaky white fish. It is versatile and can be prepared in a variety of ways, making it a popular option for cooking at home. One delicious way to prepare cod is by adding a zesty and flavorful lemon pepper seasoning. This Lemon Pepper Cod recipe is a simple and healthy dish that is perfect for a weeknight meal or a special dinner with friends and family. The combination of tangy lemon and aromatic pepper c...

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Ingredients

  • 3 tablespoons vegetable oil
  • 1 ½ pounds cod fillets
  • 1 lemon, juiced
  • ground black pepper to taste

Information

  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Total Time: 15 mins
  • Servings: 4
  • Yield: 4 servings

  • In a large skillet, heat oil over medium high heat until hot. Add fillets and squeeze 1/2 of the lemon's juice over the tops. Sprinkle with pepper to taste. Cook for 4 minutes and turn. Squeeze with the remaining lemon's juice and sprinkle with pepper to taste. Continue to cook until fillets flake easily with a fork.
  • Nutrition

    236 cal.

    • Total Fat: 12g
    • Saturated Fat: 2g
    • Cholesterol: 73mg
    • Sodium: 105mg
    • Total Carbohydrate: 3g
    • Dietary Fiber: 1g
    • Protein: 31g
    • Vitamin C: 22mg
    • Calcium: 35mg
    • Iron: 1mg
    • Potassium: 364mg