How to Make Lemon-Orange Orange Roughy - A Step-by-Step Guide

There are few things more satisfying than a light and zesty seafood dish that perfectly captures the flavors of summer. That's why this recipe for Lemon-Orange Orange Roughy is a definite winner. With tender and flaky orange roughy fillets marinated in a vibrant citrus sauce, this dish is an explosion of tangy, refreshing flavors that will leave you craving for more.

The combination of lemon and orange creates a bright and refreshing flavor profile that perfectly complements the mild...

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Ingredients

  • 1 tablespoon olive oil
  • 4 (4 ounce) fillets orange roughy
  • 1 orange, juiced
  • 1 lemon, juiced
  • ½ teaspoon lemon pepper

Information

  • Prep Time: 10 mins
  • Cook Time: 5 mins
  • Total Time: 15 mins
  • Servings: 4

  • Heat oil in a large skillet over medium-high heat.
  • Place fillets into hot oil. Drizzle with orange juice and lemon juice, then sprinkle fillets with lemon pepper. Cook until fish flakes easily with a fork, 2 to 3 minutes per side. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
  • Nutrition

    140 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Cholesterol: 67mg
    • Sodium: 139mg
    • Total Carbohydrate: 8g
    • Dietary Fiber: 2g
    • Total Sugars: 4g
    • Protein: 19g
    • Vitamin C: 43mg
    • Calcium: 44mg
    • Iron: 1mg
    • Potassium: 303mg