How to Make Lemon Lentil Soup - A Step-by-Step Guide

When it comes to comfort food, nothing beats a warm and hearty bowl of soup. And this Lemon Lentil Soup recipe is the perfect combination of comforting and nutritious. Packed with protein and fiber from the lentils, and a bright and tangy flavor from the lemon, this soup is guaranteed to become a staple in your kitchen.

Lentils are a great source of plant-based protein and fiber, making them an excellent choice for vegetarians and vegans. They also provide a substantial amount of esse...

Read more Snack recipes

Ingredients

  • cooking spray
  • 4 carrots, peeled and chopped
  • 2 stalks celery, chopped
  • ¾ teaspoon ground coriander
  • 4 cups vegetable broth
  • 1 cup red lentils, rinsed and drained
  • ¼ cup fresh lemon juice
  • 3 tablespoons unsalted raw cashews
  • 1 ½ cups chopped spinach
  • 2 tablespoons chopped fresh parsley
  • salt and ground black pepper to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Total Time: 45 mins
  • Servings: 6
  • Yield: 6 large bowls

  • Grease a saucepan with cooking spray. Heat over medium-high heat. Saute carrots, celery, and coriander until vegetables are tender, about 5 minutes. Add vegetable broth and red lentils and bring to a boil. Reduce heat, cover, and simmer until lentils are tender but not mushy, about 15 minutes.
  • Blend lemon juice and cashews together in a food processor or blender until smooth and creamy.
  • Stir the cashew cream, spinach, and parsley in with the lentils. Season with salt and pepper and simmer until heated through, about 5 minutes more.
  • Nutrition

    181 cal.

    • Total Fat: 3g
    • Saturated Fat: 0g
    • Sodium: 391mg
    • Total Carbohydrate: 29g
    • Dietary Fiber: 7g
    • Total Sugars: 6g
    • Protein: 11g
    • Vitamin C: 13mg
    • Calcium: 64mg
    • Iron: 3mg
    • Potassium: 552mg