How to Make Lemon Garlic Tilapia - A Step-by-Step Guide

If you're looking for a simple, yet delicious fish recipe, look no further than Lemon Garlic Tilapia. This dish is perfect for those who want a healthy and quick meal that's bursting with flavor. The tangy lemon and pungent garlic perfectly complement the mild and flaky tilapia, making it a dish that's sure to please even the pickiest of eaters.

Not only is this recipe tasty, but it's also incredibly easy to make. With just a handful of ingredients and a short cooking time, Lemon Garl...

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Ingredients

  • nonstick cooking spray
  • 4 tilapia fillets
  • 3 tablespoons fresh lemon juice
  • 1 tablespoon butter, melted
  • 1 clove garlic, finely chopped
  • 1 teaspoon dried parsley flakes
  • 1 dash pepper to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Total Time: 40 mins
  • Servings: 4

  • Preheat the oven to 375 degrees F (190 degrees C). Spray a baking dish with nonstick cooking spray.
  • Rinse tilapia fillets under cool water, and pat dry with paper towels.
  • Place fillets in the prepared baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.
  • Bake in the preheated oven until fish is white and flakes when pulled apart with a fork, about 30 minutes.
  • Nutrition

    142 cal.

    • Total Fat: 4g
    • Saturated Fat: 2g
    • Cholesterol: 49mg
    • Sodium: 93mg
    • Total Carbohydrate: 1g
    • Dietary Fiber: 0g
    • Total Sugars: 0g
    • Protein: 23g
    • Vitamin C: 7mg
    • Calcium: 42mg
    • Iron: 0mg
    • Potassium: 492mg