How to Make Lemon Garlic Shrimp with Roasted Brussels Sprouts and Brown Rice - A Step-by-Step Guide

If you're looking for a satisfying and delicious meal that's also quick and easy to prepare, look no further than this recipe for Lemon Garlic Shrimp with Roasted Brussels Sprouts and Brown Rice. This dish is not only packed with flavor and nutrients, but it also offers a perfect balance of protein, healthy fats, and whole grains, making it a well-rounded and nutritious option for anyone looking to enjoy a wholesome meal.

This recipe brings together the bright and zesty flavors of lem...

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Ingredients

  • cooking spray
  • 1 ¼ cups raw shrimp, peeled and deveined
  • ¼ cup fresh lemon juice
  • 2 tablespoons light butter, melted
  • 3 cloves garlic, minced
  • 1 teaspoon Worcestershire sauce
  • ¾ teaspoon lemon pepper
  • ¼ teaspoon red chile powder
  • 3 tablespoons chopped fresh parsley
  • 4 cups halved Brussels sprouts
  • 1 cup sliced red onion
  • 2 tablespoons extra-virgin olive oil
  • salt and ground black pepper to taste
  • 4 cups water
  • 2 cups instant brown rice

Information

  • Prep Time: 20 mins
  • Cook Time: 30 mins
  • Total Time: 50 mins
  • Servings: 6
  • Yield: 6 servings

  • Preheat the oven to 425 degrees F (220 degrees C). Spray a 9x13-inch baking dish with cooking spray.
  • Arrange shrimp in a single layer in the baking dish. Whisk lemon juice, butter, garlic, Worcestershire sauce, lemon pepper, and chile powder together; pour over shrimp.
  • Roast in the preheated oven until shrimp turn pink, 8 to 10 minutes. Sprinkle parsley over shrimp. Reduce oven temperature to 400 degrees F (200 degrees C).
  • Toss Brussels sprouts with onion and olive oil. Season with salt and pepper. Spread evenly on a baking sheet.
  • Roast Brussels sprouts and onion until starting to brown, about 20 minutes.
  • Meanwhile, bring water to a boil in a saucepan. Add brown rice and simmer until water is absorbed, about 5 minutes.
  • Divide rice among 4 bowls. Top with shrimp and Brussels sprouts-onion mixture.
  • Nutrition

    218 cal.

    • Total Fat: 8g
    • Saturated Fat: 2g
    • Cholesterol: 45mg
    • Sodium: 196mg
    • Total Carbohydrate: 31g
    • Dietary Fiber: 4g
    • Total Sugars: 3g
    • Protein: 9g
    • Vitamin C: 60mg
    • Calcium: 63mg
    • Iron: 2mg
    • Potassium: 334mg