How to Make Lemon-Blueberry Protein Muffins - A Step-by-Step Guide

Are you looking for a delicious and healthy snack or breakfast option that will keep you full and satisfied? Look no further than these Lemon-Blueberry Protein Muffins! Packed with fresh blueberries, zesty lemon flavor, and a boost of protein, these muffins are the perfect way to start your day or refuel after a workout.

These muffins are not only delicious, but they are also made with wholesome ingredients that you can feel good about. With the added protein, they make for a great po...

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Ingredients

  • 1 ⅓ cups nonfat vanilla Greek yogurt
  • 3 tablespoons unsalted butter, softened
  • 1 large egg
  • 1 large egg white
  • 1 medium lemon, zested and juiced
  • ¾ cup whole wheat flour
  • ¾ cup pea protein powder
  • ¼ cup white sugar
  • 2 teaspoons baking soda
  • ¼ teaspoon salt
  • 6 tablespoons unsweetened vanilla-flavored almond milk
  • 1 cup fresh blueberries

Information

  • Prep Time: 15 mins
  • Cook Time: 25 mins
  • Total Time: 40 mins
  • Servings: 12
  • Yield: 12 muffins

  • Preheat the oven to 400 degrees F (200 degrees C). Grease a 12-cup muffin tin or line with paper liners.
  • Mix yogurt, butter, egg, egg white, lemon zest, and lemon juice together in a medium bowl.
  • Mix flour, protein powder, sugar, baking soda, and salt together in a large bowl. Add wet ingredients to the flour mixture and stir to combine; mixture will be very thick. Stir in almond milk until mixture is smooth. Gently stir in fresh blueberries. Dollop batter evenly into the prepared muffin tin.
  • Bake in the preheated oven until tops are golden brown and a toothpick inserted in the middle comes out clean, 25 to 30 minutes.
  • Nutrition

    144 cal.

    • Total Fat: 4g
    • Saturated Fat: 2g
    • Cholesterol: 25mg
    • Sodium: 351mg
    • Total Carbohydrate: 18g
    • Dietary Fiber: 2g
    • Total Sugars: 8g
    • Protein: 10g
    • Vitamin C: 8mg
    • Calcium: 62mg
    • Iron: 5mg
    • Potassium: 106mg