How to Make Lela's Protein Mango Smoothie - A Step-by-Step Guide

Smoothies are a great way to start your day on a healthy note. They are quick, easy to make, and can be packed with nutrients to give you a boost of energy. Lela's Protein Mango Smoothie is the perfect combination of delicious and nutritious, making it an ideal choice for breakfast or a post-workout snack. This smoothie is not only refreshing and flavorful but also rich in protein, making it a satisfying and filling option to keep you fueled for the day ahead.

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Ingredients

  • ½ mango, chopped, or more to taste
  • ½ cup low-fat vanilla yogurt
  • ½ cup almond milk
  • ½ cup ice
  • 1 scoop vanilla whey protein powder
  • 1 teaspoon honey, or to taste (Optional)

Information

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 1
  • Yield: 1 smoothie

  • Blend mango, yogurt, almond milk, ice, protein powder, and honey together in a blender until smooth.
  • Nutrition

    401 cal.

    • Total Fat: 4g
    • Saturated Fat: 2g
    • Cholesterol: 19mg
    • Sodium: 379mg
    • Total Carbohydrate: 49g
    • Dietary Fiber: 2g
    • Total Sugars: 43g
    • Protein: 45g
    • Vitamin C: 30mg
    • Calcium: 331mg
    • Iron: 0mg
    • Potassium: 531mg