How to Make Lebanese-Style Red Lentil Soup - A Step-by-Step Guide

Lebanese-style red lentil soup, also known as 'shorbat adas,' is a classic Middle Eastern dish that is both delicious and nutritious. This hearty soup is made with simple and wholesome ingredients, making it a popular choice for those seeking a comforting and satisfying meal.

Red lentils are a staple in Lebanese cuisine and are often used in soups, stews, and salads. They are rich in protein, fiber, and essential nutrients, making them a healthy addition to any diet. When cooked, red ...

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Ingredients

  • 6 cups chicken stock
  • 1 pound red lentils
  • 3 tablespoons olive oil
  • 1 large onion, chopped
  • 1 tablespoon minced garlic
  • 1 tablespoon ground cumin
  • ½ teaspoon cayenne pepper
  • ¾ cup fresh lemon juice
  • ½ cup chopped cilantro

Information

  • Prep Time: 20 mins
  • Cook Time: 30 mins
  • Total Time: 50 mins
  • Servings: 8

  • Bring chicken stock and lentils to a boil in a large saucepan over high heat. Reduce heat to medium-low, cover, and simmer for 20 minutes.
  • Meanwhile, heat olive oil in a skillet over medium heat. Stir in onion and garlic; cook until onion has softened and turned translucent, about 3 minutes.
  • Stir onion mixture into lentils; season with cumin and cayenne. Continue simmering until lentils are tender, about 10 minutes.
  • Purée soup in a standing blender or with a stick blender until smooth. Stir in lemon juice and cilantro.
  • Nutrition

    276 cal.

    • Total Fat: 7g
    • Saturated Fat: 1g
    • Cholesterol: 1mg
    • Sodium: 524mg
    • Total Carbohydrate: 39g
    • Dietary Fiber: 9g
    • Total Sugars: 3g
    • Protein: 17g
    • Vitamin C: 13mg
    • Calcium: 46mg
    • Iron: 4mg
    • Potassium: 616mg