How to Make Lean Green Smoothie - A Step-by-Step Guide

Smoothies have become a popular choice for a quick and nutritious breakfast or snack option, and for good reason. They are packed with vitamins, nutrients, and can be a great way to sneak in some extra servings of fruits and vegetables. One of the most popular types of smoothies is the green smoothie, which gets its vibrant color from the addition of leafy greens like spinach, kale, or Swiss chard. Not only are green smoothies visually appealing, but they are also incredibly healthy and can p...

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Ingredients

  • 3 cups honeydew melon - peeled, seeded and cubed
  • 3 cups ice cubes
  • 1 cup green grapes
  • 1 cucumber, peeled and chopped
  • ½ cup broccoli florets
  • 1 sprig fresh mint

Information

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 4
  • Yield: 4 servings

  • Place the honeydew melon, ice cubes, grapes, cucumber, broccoli, and mint into a blender. Cover, and puree until smooth.
  • Nutrition

    86 cal.

    • Total Fat: 1g
    • Saturated Fat: 0g
    • Sodium: 29mg
    • Total Carbohydrate: 21g
    • Dietary Fiber: 2g
    • Total Sugars: 18g
    • Protein: 2g
    • Vitamin C: 40mg
    • Calcium: 26mg
    • Iron: 1mg
    • Potassium: 487mg