How to Make Lean and Green - A Step-by-Step Guide

When it comes to eating healthy, finding a recipe that is both nutritious and delicious can sometimes be a challenge. Lean and Green is a perfect solution for anyone looking to maintain a nutritious diet without sacrificing flavor. This recipe focuses on incorporating lean proteins and a variety of fresh vegetables, making it an excellent option for those looking to increase their intake of nutrient-dense foods.

One of the best things about Lean and Green is its versatility. You can e...

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Ingredients

  • 1 cup fresh spinach
  • 1 banana
  • ½ green apple
  • 4 hulled strawberries
  • 4 (1 inch) pieces frozen mango
  • ⅓ cup whole milk
  • 1 scoop vanilla protein powder (Optional)
  • 1 teaspoon honey

Information

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 1
  • Yield: 1 serving

  • Blend spinach, banana, apple, strawberries, mango, milk, protein powder, and honey together in a blender until smooth.
  • Nutrition

    456 cal.

    • Total Fat: 5g
    • Saturated Fat: 3g
    • Cholesterol: 21mg
    • Sodium: 273mg
    • Total Carbohydrate: 67g
    • Dietary Fiber: 8g
    • Total Sugars: 45g
    • Protein: 43g
    • Vitamin C: 81mg
    • Calcium: 150mg
    • Iron: 2mg
    • Potassium: 988mg