How to Make Lazy Keto Maple-Vanilla Mug Cake - A Step-by-Step Guide

Are you looking for a quick and easy dessert that fits perfectly into your keto lifestyle? Look no further than our Lazy Keto Maple-Vanilla Mug Cake! This simple recipe is the answer to all of your sweet cravings without derailing your low-carb diet. With just a few basic ingredients and a microwave, you can have a delectable dessert ready to enjoy in no time.

Maple and vanilla are a classic flavor combination that never fails to satisfy the taste buds. The warm, rich flavor of maple ...

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Ingredients

  • 1 tablespoon butter, melted
  • 2 tablespoons full fat cream cheese
  • 2 tablespoons coconut flour
  • 1 tablespoon granular sucralose sweetener (such as Splenda®)
  • ½ teaspoon baking powder
  • 1 medium egg
  • ¼ teaspoon maple extract, or more to taste
  • 3 drops vanilla extract
  • 6 frozen raspberries (Optional)

Information

  • Prep Time: 5 mins
  • Cook Time: 5 mins
  • Total Time: 10 mins
  • Servings: 1
  • Yield: 1 mug cake

  • Combine butter and cream cheese in a mug and microwave on high for 1 minute 20 seconds. Add coconut flour, sweetener, and baking powder and mix until well combined. Mix in egg, maple extract, and vanilla extract, scraping down the sides of the mug. Press frozen raspberries into the mixture.
  • Microwave on high until cake is cooked through, another 1 minute 20 seconds.
  • Nutrition

    364 cal.

    • Total Fat: 28g
    • Saturated Fat: 16g
    • Cholesterol: 248mg
    • Sodium: 482mg
    • Total Carbohydrate: 16g
    • Dietary Fiber: 7g
    • Total Sugars: 2g
    • Protein: 11g
    • Vitamin C: 3mg
    • Calcium: 191mg
    • Iron: 2mg
    • Potassium: 111mg